Cope Ahead Dbt Therapy Worksheets Dialectical Behavior Therapy Counseling Resources

Cope Ahead Dbt Therapy Worksheets Dialectical Behavior Therapy Counseling Resources

Coping Ahead Dbt WorksheetDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help individuals that have difficulty managing their behaviors as well as feelings. DBT helps individuals recognize as well as transform negative thought patterns and also habits that might be adding to their troubles. One way that DBT practitioners sustain their clients in this process is via using worksheets.