Coping Ahead With Emotional Situations DBT Skill Healing From Borderline Personality Disorder

Coping Ahead With Emotional Situations DBT Skill Healing From Borderline Personality Disorder

Coping Ahead Dbt WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals that have problem regulating their behaviors and feelings. DBT helps individuals identify and change adverse idea patterns and actions that might be adding to their difficulties. One manner in which DBT practitioners sustain their clients in this process is through the use of worksheets.