Dialectical Worksheets Therapist Resource Core DBT Skills Therapy Handouts Understanding Emotions For Adults Distress Tolerance Etsy

Dialectical Worksheets Therapist Resource Core DBT Skills Therapy Handouts Understanding Emotions For Adults Distress Tolerance Etsy

Core Issues Dbt WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals that have problem regulating their behaviors as well as feelings. DBT helps people identify and change unfavorable thought patterns as well as habits that may be adding to their troubles. One manner in which DBT practitioners sustain their clients in this process is through the use of worksheets.