Dbt 5 Senses Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people who have trouble managing their actions and emotions. DBT aids people recognize and also change unfavorable thought patterns as well as habits that may be contributing to their troubles. One way that DBT experts sustain their clients in this process is through the use of worksheets.
