Dbt Acceptance And Change Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help people who have difficulty controling their actions as well as feelings. DBT aids individuals identify and also alter unfavorable thought patterns as well as habits that may be adding to their troubles. One manner in which DBT experts sustain their customers in this procedure is with making use of worksheets.
