DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Activities WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people that have trouble regulating their actions as well as feelings. DBT aids individuals identify as well as change negative thought patterns and behaviors that might be adding to their troubles. One way that DBT experts support their clients in this process is with making use of worksheets.

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