DBT Worksheets

DBT Worksheets

Dbt Addiction WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people that have difficulty managing their behaviors and emotions. DBT helps individuals identify and also transform adverse idea patterns and habits that may be contributing to their troubles. One manner in which DBT experts support their customers in this process is via using worksheets.

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