Dbt Adolescent Worksheets Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have trouble controling their feelings as well as actions. DBT helps individuals identify and change unfavorable thought patterns as well as actions that might be adding to their problems. One manner in which DBT experts sustain their customers in this process is via using worksheets.
