Sobriety And Addiction Worksheets Digital Download Addiction Journal Substance Abuse Journal Healing Journey Cbt Worksheets Trauma Dbt Etsy Norway

Sobriety And Addiction Worksheets Digital Download Addiction Journal Substance Abuse Journal Healing Journey Cbt Worksheets Trauma Dbt Etsy Norway

Dbt And Substance Abuse WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals who have trouble regulating their actions as well as emotions. DBT aids people recognize and also alter adverse thought patterns and also behaviors that may be contributing to their troubles. One manner in which DBT specialists support their customers in this process is through using worksheets.