DBT Worksheets

DBT Worksheets

Dbt Anxiety WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people who have problem managing their feelings and also habits. DBT aids people determine and also transform negative thought patterns as well as behaviors that might be contributing to their troubles. One way that DBT professionals support their clients in this process is via making use of worksheets.