Distress Tolerance Worksheet Self Soothe DBT Worksheet Etsy

Distress Tolerance Worksheet Self Soothe DBT Worksheet Etsy

Dbt Autism WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was established by Marsha M. Linehan to help individuals that have difficulty managing their behaviors and emotions. DBT aids individuals determine and also alter negative idea patterns and actions that may be contributing to their problems. One manner in which DBT professionals support their clients in this procedure is with using worksheets.