Observing And Describing Thoughts WS DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Observing And Describing Thoughts WS DBT SKILLS APPLICATION PEERS HELPING PEERS SELF HELP

Dbt Black And White Thinking WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people that have problem controling their actions and feelings. DBT helps people determine and alter unfavorable thought patterns and behaviors that may be adding to their difficulties. One manner in which DBT professionals sustain their clients in this procedure is via using worksheets.