Dbt Building Mastery Worksheet – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble controling their habits and also emotions. DBT assists people identify as well as alter unfavorable thought patterns and also habits that may be adding to their troubles. One way that DBT practitioners sustain their clients in this process is via making use of worksheets.
