Dbt-C Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid individuals who have problem regulating their emotions as well as actions. DBT helps individuals identify and also alter unfavorable thought patterns as well as habits that might be adding to their difficulties. One manner in which DBT experts support their customers in this procedure is with making use of worksheets.
