DBT Therapy Worksheets Example Free PDF Download

DBT Therapy Worksheets Example Free PDF Download

Dbt Cbt Teen WorksheetsDialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals that have difficulty regulating their behaviors as well as feelings. DBT helps individuals identify and change negative idea patterns and also actions that might be adding to their troubles. One manner in which DBT experts sustain their customers in this procedure is with using worksheets.

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