Dbt Check The Facts Worksheet Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist people that have difficulty regulating their emotions and also actions. DBT helps individuals recognize and also alter adverse thought patterns as well as habits that might be contributing to their troubles. One manner in which DBT practitioners sustain their clients in this procedure is through making use of worksheets.
