Check The Facts Worksheet CBT And DBT Therapy Printable Worksheet Etsy

Check The Facts Worksheet CBT And DBT Therapy Printable Worksheet Etsy

Dbt Checking The Facts WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have trouble managing their emotions and also behaviors. DBT assists people identify and also change negative thought patterns and also habits that might be adding to their troubles. One manner in which DBT specialists support their clients in this process is via making use of worksheets.