Dbt Checking The Facts Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to help people who have problem regulating their feelings and behaviors. DBT helps people recognize as well as alter unfavorable thought patterns and also behaviors that may be contributing to their difficulties. One manner in which DBT experts sustain their clients in this process is via making use of worksheets.
