Dbt Clear Mind Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals who have difficulty controling their feelings as well as behaviors. DBT helps individuals recognize as well as transform unfavorable thought patterns and also habits that may be contributing to their difficulties. One way that DBT practitioners sustain their clients in this procedure is through the use of worksheets.
