Cognitive Distortions Worksheet PDF TherapyByPro

Cognitive Distortions Worksheet PDF TherapyByPro

DBT Cognitive Distortions WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble controling their actions as well as emotions. DBT aids individuals identify as well as change adverse thought patterns as well as actions that might be contributing to their difficulties. One way that DBT practitioners support their customers in this process is with using worksheets.

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