DBT Cope Ahead Plan Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to assist people who have trouble regulating their emotions and also behaviors. DBT assists individuals identify as well as transform unfavorable thought patterns as well as habits that might be contributing to their problems. One manner in which DBT experts sustain their customers in this procedure is through the use of worksheets.
