DBT Cope Ahead Plan Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to assist people who have trouble managing their feelings as well as actions. DBT aids individuals recognize and alter unfavorable thought patterns as well as actions that might be adding to their troubles. One manner in which DBT specialists sustain their customers in this process is via making use of worksheets.
