DBT Coping Ahead Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid individuals that have difficulty controling their habits and also emotions. DBT assists people determine as well as alter unfavorable idea patterns and also actions that might be adding to their difficulties. One way that DBT professionals support their customers in this procedure is via making use of worksheets.
