DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

DBT Distress Tolerance Coping Worksheet By Licensed Therapist To Improve Mental Wellness Etsy

Dbt Coping Skills WorksheetsDialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to help individuals who have difficulty regulating their feelings and actions. DBT assists people recognize and also alter unfavorable idea patterns and actions that might be contributing to their difficulties. One manner in which DBT practitioners sustain their customers in this process is with using worksheets.