Dbt Coping Skills Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid individuals who have difficulty regulating their habits as well as emotions. DBT assists individuals identify as well as change unfavorable idea patterns and also behaviors that may be adding to their troubles. One way that DBT specialists support their customers in this process is via using worksheets.
