RECOVERY IS BEAUTIFUL Healingschemas DBT Self Help Resources Core

RECOVERY IS BEAUTIFUL Healingschemas DBT Self Help Resources Core

Dbt Core Mindfulness WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was created by Marsha M. Linehan to assist individuals that have trouble controling their emotions and also behaviors. DBT assists individuals identify and also transform adverse thought patterns and also actions that may be contributing to their problems. One manner in which DBT practitioners support their clients in this process is with the use of worksheets.