Dbt Core Mindfulness Worksheets – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was created by Marsha M. Linehan to aid individuals that have trouble regulating their actions as well as feelings. DBT assists individuals identify and also change unfavorable thought patterns and also habits that may be adding to their difficulties. One way that DBT experts sustain their clients in this process is through using worksheets.
