Creating A Better Day DBT Worksheet Example Free PDF Download

Creating A Better Day DBT Worksheet Example Free PDF Download

Dbt Daily WorksheetDialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have problem managing their feelings as well as actions. DBT assists individuals identify and alter unfavorable idea patterns as well as habits that might be adding to their problems. One manner in which DBT specialists sustain their clients in this process is with making use of worksheets.