Dbt Dear Man Give Fast Worksheet Teens – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid people who have problem regulating their feelings as well as actions. DBT helps individuals identify and also alter negative thought patterns and also actions that may be adding to their difficulties. One manner in which DBT practitioners sustain their customers in this process is through making use of worksheets.