Dbt Dearman Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist people that have trouble controling their emotions and also actions. DBT assists individuals identify as well as alter unfavorable thought patterns and also actions that might be contributing to their problems. One manner in which DBT specialists support their customers in this process is via the use of worksheets.
