How To Make Decisions Expanding On DBT Pros And Cons By Ashley Allen CSW Medium

How To Make Decisions Expanding On DBT Pros And Cons By Ashley Allen CSW Medium

Dbt Decision Making WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid people who have trouble managing their habits as well as feelings. DBT helps individuals identify and transform unfavorable idea patterns as well as actions that might be contributing to their problems. One way that DBT professionals sustain their customers in this process is with the use of worksheets.