Dbt Distress Tolerance Crisis Survival Skills Worksheet Pdf – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help individuals who have trouble managing their actions and also feelings. DBT helps people determine and transform adverse idea patterns as well as habits that may be contributing to their difficulties. One manner in which DBT professionals support their customers in this process is via the use of worksheets.
