Dbt Distress Tolerance Crisis Survival Skills Worksheet Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid individuals that have difficulty controling their actions and also emotions. DBT helps people determine and also transform adverse thought patterns as well as actions that might be contributing to their problems. One way that DBT specialists support their customers in this process is through making use of worksheets.
