Dbt Distress Tolerance Crisis Survival Skills Worksheet Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was developed by Marsha M. Linehan to help people that have difficulty controling their emotions and actions. DBT assists people determine as well as change negative idea patterns as well as habits that might be contributing to their problems. One manner in which DBT specialists support their clients in this process is with using worksheets.
