Dbt Distress Tolerance Improve Worksheets – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people who have trouble controling their habits and also emotions. DBT helps people determine and transform adverse idea patterns and habits that might be adding to their problems. One way that DBT practitioners sustain their clients in this process is with making use of worksheets.
