Dbt Distress Tolerance Skills Worksheet – Dialectical behavior therapy (DBT) is a type of cognitive-behavioral treatment that was created by Marsha M. Linehan to help individuals that have problem controling their behaviors and also feelings. DBT aids people determine as well as alter negative idea patterns as well as habits that may be contributing to their difficulties. One way that DBT professionals support their customers in this process is through making use of worksheets.
