Dbt Distress Tolerance Skills Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to assist people who have trouble regulating their feelings as well as behaviors. DBT assists people identify and alter unfavorable thought patterns and also actions that might be adding to their troubles. One manner in which DBT practitioners support their clients in this procedure is via making use of worksheets.
