Dbt Distress Tolerance Skills Worksheet – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals that have trouble regulating their feelings and habits. DBT helps people recognize as well as change adverse thought patterns as well as actions that might be adding to their problems. One way that DBT professionals sustain their customers in this process is via the use of worksheets.
