DBT Distress Tolerance Skills Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people who have trouble regulating their actions as well as emotions. DBT aids individuals identify and also alter adverse thought patterns and behaviors that might be adding to their difficulties. One manner in which DBT professionals support their customers in this procedure is through the use of worksheets.
