Image Result For Soothing With Your Senses Examples Distress Tolerance Distress Tolerance Worksheets Coping Skills

Image Result For Soothing With Your Senses Examples Distress Tolerance Distress Tolerance Worksheets Coping Skills

DBT Distress Tolerance Skills WorksheetsDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to aid individuals that have trouble managing their actions and also feelings. DBT aids people identify and also change negative idea patterns as well as actions that may be adding to their difficulties. One way that DBT practitioners support their customers in this procedure is with using worksheets.