DBT Distress Tolerance Skills Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid individuals that have trouble controling their behaviors and also emotions. DBT aids people recognize as well as alter unfavorable idea patterns as well as behaviors that may be contributing to their problems. One way that DBT professionals support their customers in this procedure is with using worksheets.
