Dbt Distress Tolerance Worksheet 14 – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to aid people who have difficulty regulating their emotions and also actions. DBT assists individuals identify and also transform negative idea patterns as well as behaviors that may be contributing to their problems. One way that DBT experts support their customers in this procedure is via using worksheets.
