Dbt Distress Tolerance Worksheet 14 – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral therapy that was created by Marsha M. Linehan to help individuals that have difficulty regulating their habits and also feelings. DBT assists individuals recognize and also change adverse idea patterns and actions that may be adding to their difficulties. One manner in which DBT professionals sustain their clients in this procedure is with using worksheets.
