Dbt Distress Tolerance Worksheet For Adolescents – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was developed by Marsha M. Linehan to assist individuals that have trouble managing their habits as well as emotions. DBT aids people recognize as well as alter unfavorable thought patterns and also behaviors that might be adding to their difficulties. One manner in which DBT specialists sustain their customers in this process is through the use of worksheets.
