Dbt Distress Tolerance Worksheets Pdf – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was developed by Marsha M. Linehan to assist people who have trouble controling their habits as well as feelings. DBT aids people recognize and transform adverse thought patterns and behaviors that might be contributing to their problems. One way that DBT specialists sustain their clients in this procedure is through the use of worksheets.
