Dbt Distress Tolerance Worksheets Pdf – Dialectical behavior therapy (DBT) is a kind of cognitive-behavioral treatment that was developed by Marsha M. Linehan to aid people who have difficulty controling their emotions and also behaviors. DBT assists individuals identify and also alter adverse thought patterns as well as actions that might be adding to their problems. One manner in which DBT experts support their clients in this process is via the use of worksheets.
