Dbt Distress Tolerance Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral treatment that was established by Marsha M. Linehan to aid people that have trouble controling their behaviors as well as feelings. DBT aids individuals identify and change unfavorable idea patterns and habits that might be adding to their problems. One manner in which DBT practitioners support their customers in this procedure is through the use of worksheets.
