DBT Worksheets

DBT Worksheets

Dbt Eating Disorder WorksheetDialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was created by Marsha M. Linehan to help people who have problem controling their habits and emotions. DBT helps individuals determine as well as change negative idea patterns and behaviors that might be contributing to their difficulties. One manner in which DBT practitioners sustain their clients in this process is through the use of worksheets.