Dbt Ebook For Bipolar Worksheets – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to help individuals who have problem regulating their emotions as well as behaviors. DBT aids individuals determine as well as alter negative thought patterns and also actions that may be adding to their troubles. One manner in which DBT specialists sustain their customers in this procedure is via making use of worksheets.
