Dbt Emotion Core Worksheet 1 – Dialectical behavior therapy (DBT) is a sort of cognitive-behavioral therapy that was established by Marsha M. Linehan to aid people who have trouble regulating their behaviors and emotions. DBT helps individuals identify and change unfavorable idea patterns and also behaviors that might be adding to their difficulties. One way that DBT professionals sustain their customers in this process is via the use of worksheets.
